According to the National Breast Cancer Foundation, factors such as lack of exercise, a diet high in saturated fat, and more than two alcoholic drinks per day can all increase your chances of getting the breast cancer. Being obese or overweight also increases the risk, so it's a good idea to follow a healthly meal plan and exercise regularly.
Developing an early detection plan is another effective way to take your healthcare into your own hands and possibly save your own life. The NBCF advises the following early detection plan:
- Beginning at age 20: Perform breast self-exams and look for any signs of change.
- Age 20 to 39: Schedule clinical breast exams every three years.
- By the age of 40: Have a baseline mammogram and annual clinical breast exams.
- Ages 40 to 49: Have a mammogram every one to two years depending on previous findings.
- Ages 50 and older: Have a mammogram every year.(Half of all women diagnosed are over the age of 65).
You can create an early detection plan at NBCF's website. They will provide you with reminders and instructions for monthly self breast exams and reminders for a clinical exam once every three years. You can also start a Personal Health Record to keep track of your appointments, test results, and self-exams over the years.
If you've never had a breast exam before, now is the time to start. National Mammography Day is Oct 22. Many cities have a mobile mammography van-check the universities and medical centers near you.
Your physician may request blood tests for markers in order to detect cancer activity in the body as early indicators of breast cancer progression (the cancer getting worse) or recurrence. While breast cancer blood marker tests are promising, they're not absolutely conclusive so it's essential to talk to your doctor about the possible benefits and risks of blood marker testing in your situation. At Medizyne, we offer several cancer panels and tests to assist in this evaluation with your doctor.